So, I've been tracking what I've been eating lately on the app I mentioned in my last post. I know it's only been about a week, but I already feel healthier. Knowing that I have to track it, makes me want to eat more veggies, and drink more water. I've also felt like I'm establishing a sense of control over the times when I eat, and how much I eat.
I think for me, it has to be about baby steps. If I try and make crazy changes all at once, I'm just setting myself up to lose. But now, I'm feeling good. My next step is going to be to work in more exercise time, but gradually.
My, "plan", even though right now I'm winging it, is to add in 1-2 days at the gym per week, and then increase that to 3 or 4. It has to be a gradual thing, and I have to learn to not be mad at myself for not going to the gym, or for only going once a week.
We must all learn to accept ourselves, and learn that our actions, opinions, movement & words are of value to someone. You matter, I matter, we matter :)
TTFN,
Hannah
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